1 serving (135 grams) contains 254 calories, 27.5 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
253.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.1 g | 19% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 4.2 g | ||
| 胆固醇 | 71.5 mg | 23% | |
| 钠 | 85.0 mg | 3% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 27.5 g | 55% | |
| 维生素D | 594 mcg | 2970% | |
| 钙 | 10.8 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 491.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生鱼片
生鲑鱼是一种营养丰富的食材，以其浓郁的奶油质地和鲜艳的橙色而闻名。主要来自北太平洋和大西洋的冰冷海域，是日本寿司和西方碗食中的主要食材。生鲑鱼富含ω-3脂肪酸、高质量蛋白质，以及维生素B12和维生素D等必需营养素，有助于心脏健康和促进大脑功能。尽管味道美味，但确保其新鲜度和质量以避免潜在危险至关重要，使得寿司级生鲑鱼成为最佳选择。享受生鲑鱼的精致口感，并尽情享受其诸多健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 生鱼片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
