1 serving (173 grams) contains 130 calories, 3.6 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
118.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.1 mg | 0% | |
| 总碳水化合物 | 27.3 g | 9% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.2 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 865.5 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生马铃薯
未煮熟的褐色马铃薯是一种多才多艺的块茎，以其土味和坚固的质地而闻名。富含必需营养物质，它提供丰富的膳食纤维、维生素C和钾。起源于安第斯山脉，这种主食材料在各种美食中发光，从令人愉悦的土豆泥到脆薯条。虽然它的热量不高，但很重要的是要适度享用，因为油炸可能会添加额外的脂肪。拥抱未煮熟的褐色马铃薯的天然好处——有营养、美味，是烹饪创意的白色画布！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
