1 serving (173 grams) contains 121 calories, 3.5 grams of protein, 0.2 grams of fat, and 27.5 grams of carbohydrates.
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营养信息
卡路里 |
165.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.7 mg | 1% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.1 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1078.3 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生红土豆
生红薯是一种充满活力、多用途的蔬菜，以其光滑的红皮和奶油般的白色肉质而闻名。 富含维生素C和B6、钾和纤维，生红薯是一种有营养的选择，可帮助消化并增强您的免疫系统。 这些土豆起源于南美安第斯山脉，是许多菜系中的主食，为沙拉、炖菜和烤菜增添了浓郁的风味。 低热量且无脂肪，它们是任何饮食的有益补充，促进持久能量。 在您的下一道烹饪创作中拥抱生红薯的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
