1 serving (43 grams) contains 158 calories, 6.1 grams of protein, 2.6 grams of fat, and 27.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
633.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.5 g | 13% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.6 mg | 0% | |
| 总碳水化合物 | 110.4 g | 40% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 24.3 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.8 mg | 6% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 968.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生藜麦
生藜麥是一種營養豐富的種子，富含蛋白質、纖維和必需氨基酸。這種古老的穀物原產於南美安地斯山脈，成為安第斯飲食中數千年來的主食。生藜麥不含麩質，富含維生素B和E，有助於心臟健康並支持消化。其多功能性使其非常適合製作沙拉、碗食，或作為各種美食的基底。享受生藜麥天然的風味和眾多健康益處——您的身體將感謝您！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
