1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
576.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 209.5 mg | 69% | |
| 钠 | 147.6 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 64.3 g | 128% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.2 mg | 3% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1007.1 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生猪肉
生猪肉是蛋白质丰富的来源，含有必需的维生素和矿物质，如B族维生素、锌和铁。它源自全球各种烹饪传统，是日本刺身或菲律宾烤猪菜肴中的主食食材。虽然它具有美味的质地和鲜美的味道，但必须注意，生吃或未煮熟的猪肉存在风险，因为可能含有有害细菌或寄生虫。当小心处理和准备时，猪肉可以成为您烹饪技巧中美味的补充，但始终要将食品安全放在首位！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
