1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 21.7 g | 7% | |
| 膳食纤维 | 2.3 g | 8% | |
| 糖 | 16.5 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.7 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 181.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萝
新鲜菠萝是一种热带美味，充满风味和营养。富含维生素C、锰和凤梨酶，这种多汁的水果支持您的免疫系统并有助消化。源自南美洲，它是全球美食中的主打，为色拉、沙拉和甜点增添了甜美和酸辣的味道。新鲜菠萝热量低、含水量高，不仅可让您保持水分，还可自然地满足您对甜食的渴望。在下一餐中品尝新鲜菠萝的清爽口感和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
