1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.8 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
514.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.6 g | 48% | |
| 饱和脂肪 | 13.8 g | 69% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 145.2 mg | 48% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生猪脚
生猪蹄是一种独特的食材，在世界各地的不同美食中受到赞扬，尤其是在南欧和东欧菜肴中。这些富含胶原蛋白的美味猪蹄是优质蛋白质的良好来源，对于健康的皮肤、头发和关节至关重要。它富含钙和磷等矿物质，可以支持坚固的骨骼。然而，需要注意的是，它们也含有相当多的脂肪，因此适量摄入至关重要。生猪蹄常用于浓汤、汤或甚至腌制的食品中，为任何烹饪创作带来丰富鲜美的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
