1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
514.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.9 g | 48% | |
| 饱和脂肪 | 13.8 g | 69% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.7 mg | 78% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生猪蹄
生猪蹄是世界各地各种菜系中独特的美食，尤其在南美、亚洲和东欧菜肴中常见。富含胶原蛋白，以其丰富而富有弹性的口感而闻名，提供必要的蛋白质，有益于关节健康。虽然它们富含脂肪，但其营养成分包括B族维生素以及锌和铁等矿物质。常用于浓郁的汤、炖菜或作为提味原料，生猪蹄可以为许多传统食谱增添层次感。拥抱这场烹饪冒险，探索生猪蹄所提供的浓厚风味和口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
