1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
604 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 16.8 g | 6% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 7.6 mg | 42% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生南瓜子
生南瓜子是富含蛋白质、健康脂肪、镁和锌等必要矿物质的营养丰富的南瓜籽。这些翠绿的宝石起源于墨西哥，在各种美食中，从沙拉到冰沙中都能带来令人愉悦的脆脆口感。生南瓜子不仅是抗氧化剂的绝佳来源，还有助于心脏健康，甚至可能提升心情。享用生南瓜子作为营养零食或多用的食材，发掘它们为您的饮食带来的惊人益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
