1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
784 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 80 g | 102% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 4 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 464 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生山毛榉
生胡桃是大自然的脆脆宝藏，富含必需营养和有益心脏的脂肪。这些美味的坚果起源于美国南部，为各种菜肴增添了美妙的味道，从甜派到咸沙拉都适用。富含抗氧化剂、维生素和矿物质，生胡桃有助于大脑健康和促进健康肌肤。由于它们的低升糖指数，它们成为完美的零食选择，可增加能量而不会使血糖水平飙升。享用生胡桃，让其成为您饮食的健康补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
