1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
784 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 81.6 g | 104% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 10.4 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 464 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生山核桃
生山核桃是一种美味又营养丰富的坚果，起源于美国南部。富含健康的单不饱和脂肪、纤维和必需维生素，是一种充满能量的食物。生山核桃富含抗氧化剂，有助于促进心脏健康并减轻炎症。它们浓郁的奶油风味使其成为甜食和咸味菜肴的多功能搭配，从传统山核桃派到色彩鲜艳的沙拉。将其作为健康的零食享用，或加入到您喜爱的食谱中，增添额外的脆度和营养。接受生山核桃的好处 —— 大自然的完美美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
