1 serving (140 grams) contains 59 calories, 0.9 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 25.4 g | 9% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 18.6 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.9 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 447.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生木瓜
生木瓜是一种以其爽脆质地和引人入胜的味道而闻名的生动绿色水果。原产于热带地区，尤其是在中美洲，这种多功能食材富含必需的维生素A、C和E，以及像木瓜酶这样的消化酶，有助于消化并减轻炎症。生木瓜通常用于沙拉、咖喱和炒菜中，为任何一道菜增添清爽的口感。它低热量、富含抗氧化物质，是您饮食的健康补充。发现生木瓜的全面好处，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
