1 serving (100 grams) contains 68 calories, 7.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
161.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 214.3 mg | 9% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 761.9 mcg | 3809% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 14.3 mg | 79% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蚝
生蠔是全球海鲜爱好者喜爱的美味佳肴，尤其是在法国和美国东海岸等沿海地区。 多汁而咸润，这些贝类通常挤上一些柠檬汁或配以一些酸味葱醋汁，盛在贝壳上供食用。 含有丰富的营养物质，如锌、Ω-3脂肪酸和维生素B12，生蠔新鲜食用时是健康的选择。 享用生蠔不仅能刺激您的味蕾，还提供了一个浸透传统和风味的独特烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
