1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 638.9 mg | 27% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.1 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.9 mg | 10% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 972.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生八爪鱼
生八爪鱼是各种菜系中备受推崇的美味食材，特别在日本和韩国菜中。在韩国被称为"sannakji"，它包括嫩软的八爪鱼块，通常新鲜上桌，淡淡地用芝麻油调味。富含瘦肉蛋白、Ω-3脂肪酸和必需维生素，生八爪鱼是一种美味选择，有助于促进心脏健康和增强脑功能。然而，保持可持续性地获取它非常关键，以享受其浓厚的口感同时支持海洋保护。深入探索生八爪鱼的独特迷人世界，新鲜与烹饪传统完美融合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
