1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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营养信息
卡路里 |
17.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.5 g | 5% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 2.4 mg | 0% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 254.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蘑菇
生蘑菇是一种营养丰富的强力食物，常见于世界各地的各种烹饪中，从意大利烩饭到亚洲炒菜。它含有诸如维生素B和D之类的必需维生素，以及硒和钾等矿物质，有助于支持免疫健康并提供抗氧化效益。生蘑菇热量低、纤维含量高，非常适合添加到沙拉中或作为脆脆的零食。然而，要注意一点；如果生吃，一些品种可能有毒，所以了解你所吃的蘑菇至关重要。享受生蘑菇的泥土味美好，同时获得健康效益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
