1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 35.7 g | 12% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 35.7 g | 71% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生基比
生基拔是一道传统的中东菜肴，由细细磨碎的意式丸麦、切碎的生羊肉或牛肉以及肉桂和孜然等香料混合而成。这道菜起源于黎巴嫩和叙利亚，以其浓厚的味道和独特的口感而闻名。生基拔经常作为一道小吃供应，不仅是一种美味的享受，也是高质量蛋白质和纤维的来源。虽然这是一种有营养的选择，但食用生肉可能会带来健康风险，因此有必要仔细选择食材。体验这种捕捉中东美食精髓的烹饪美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
