1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
33 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 329 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生羽衣甘蓝
生羽衣甘蓝是一种充满营养的叶绿蔬菜，以其鲜艳而浓烈的味道和爽脆的口感而受人喜爱。富含维生素A、C和K，它还富含抗氧化剂和纤维，使其成为增强免疫力和促进消化健康的强大力量。羽衣甘蓝起源于地中海地区，在各种美食中表现出色，从沙拉和果汁到浓郁的汤和炒菜。尽管其浓郁的口味可能需要一些时间适应，但将其与柑橘类或香料混合可以提升你的菜肴。享受生羽衣甘蓝，为您的餐点增添脆脆可口的营养美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
