1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
500.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40 g | 51% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 150 mg | 50% | |
| 钠 | 150 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.0 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22 mg | 1% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 548.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生牛肉末
生牛肉末是一种多功能食材，由细碎的牛肉块制成，富含蛋白质和维生素B12、铁等必需营养物质。在许多不同的烹饪中使用，尤其在经典菜肴如汉堡包、肉丸和玉米卷中表现出色。来源于不同部位的牛肉，其脂肪含量可能从低到高，会影响味道和健康益处。尽管生牛肉末提供宝贵的营养，但由于潜在的胆固醇和脂肪含量，安全适量饮食是很重要的。选择优质新鲜的生牛肉末以获得最佳口感和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
