1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 156 mg | 6% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 650 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生甜菜絲
生根磨碎的甜菜根是充满活力、充满营养的蔬菜，以其深红色和土味而闻名。起源于地中海地区，它们是各种美食中沙拉和色拉的主打食材。富含维生素C和叶酸等必需维生素，同时提供膳食纤维和抗氧化剂，有助于促进心脏健康和促进消化。低热量且天然甘甜，生根磨碎的甜菜根可以为您的餐桌增添脆脆的口感和丰富的色彩，使其成为任何一餐中令人愉悦和健康的搭配之一。今天就拥抱生根磨碎的甜菜根的好处，获得营养补充吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
