1 serving (100 grams) contains 31 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
46.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 77.6 mg | 3% | |
| 总碳水化合物 | 10.9 g | 3% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 73.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 617.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生茴香
生茴香是一种爽脆清爽的蔬菜，以其独特的茴香味而闻名。这种芳香的球茎来自地中海地区，富含维生素C、钾和纤维等必要的维生素和矿物质。生茴香富含抗氧化剂，有助于消化，甚至可能有助于减轻炎症。其脆爽的口感使其成为沙拉、卷心菜沙拉甚至是装饰的多功能食材。凭借其独特的味道和令人印象深刻的健康益处，生茴香是任何饮食中美味的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
