1 serving (50 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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营养信息
卡路里 |
17 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22 mg | 0% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 314 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生苦菜
生苦菊是一种脆脆的、叶状的绿叶，带有一丝苦涩的味道，为沙拉和开胃菜添加了独特的风味。这些充满活力的蔬菜起源于地中海美食，富含维生素A、K和C，以及钙和钾等必需矿物质。它们高纤维含量有助于促进健康消化，而低卡路里含量使其成为任何饮食的零负担选择。享用生菜以获得最清新的口感，或搭配蘸料和沙拉酱以增强其独特的风味。探索生苦菊的世界，并用这个充满营养的强大食材提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
