1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
763.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62.6 g | 80% | |
| 饱和脂肪 | 22.2 g | 111% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2555.6 mg | 851% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 37.5 g | 75% | |
| 维生素D | 250.0 mcg | 1250% | |
| 钙 | 305.6 mg | 23% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 263.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蛋黄
生鸡蛋蛋黄是一种营养密集的强大营养品，富含维生素A、D、E和K，以及必需脂肪酸和高质量蛋白质。经常出现在从日本的章鱼烧到法国酱料中的传统美食中，它赋予各种菜肴浓郁的质地和丰富的味道。富含抗氧化剂和健康脂肪，生鸡蛋蛋黄有助于支持大脑健康并增强免疫力。然而，关键是要寻找高质量、有机的鸡蛋，以减少沙门氏菌感染的风险。珍惜这种烹饪宝石所赋予的营养，但始终要在厨房中优先考虑安全。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
