1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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营养信息
卡路里 |
276 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58 mg | 19% | |
| 钠 | 44 mg | 1% | |
| 总碳水化合物 | 50.4 g | 18% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 9 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生蛋面
生蛋面条是一种美味的食材，在各种亚洲菜肴中都很受欢迎，特别是在拉面和荞麦面等菜肴中。这些面条由小麦粉、水以及新鲜鸡蛋等简单材料制成，提供了浓郁、细腻的口感，既令人满足又多用途。它们是蛋白质和必需氨基酸的良好来源。然而，需要注意的是，食用生鸡蛋会有沙门氏菌的风险，因此关键在于获得高质量和巴氏消毒的鸡蛋。在汤或沙拉中享用这些面条，并体验它们为您的餐食带来的地道口味和营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
