1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
22.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.0 mg | 1% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.8 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 269.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的生菜花
切碎的生菜花是一种多功能的蔬菜，在世界各地的许多美食中都备受喜爱。具有爽脆的口感和温和略带坚果风味，它非常适合用于沙拉、零食，或作为各种菜肴中低碳水化合物的替代品。生菜花富含维生素C和K、纤维和抗氧化剂，有助于促进心脏健康和支持消化。此外，它热量低而营养丰富，是任何饮食计划的绝佳选择。无论您是将其与清爽的沙拉一起拌食，还是将其混合成奶油蘸酱，切碎的生菜花都是提升餐食质量的新鲜健康之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
