1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.8 g | 38% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 192.9 mg | 64% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.9 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿
生鸡腿是一种多汁的禽肉部位，富含高质量蛋白质和维生素B、铁和锌等必需营养素。起源于世界各地的各种美食文化中，生鸡腿是经典炸鸡到丰盛炖菜和美味咖喱等菜肴中备受青睐的选择。鸡腿因其浓厚的味道和细腻的口感而闻名，深受家庭厨师和大厨们喜爱。相比胸肉，鸡腿的脂肪含量较高，但这种脂肪有助于增加多汁和味道。适当烹饪后，生鸡腿可以成为有营养的饮食的一部分，提供能量并支持肌肉生长，但为避免食源性疾病，请始终安全地处理和准备它们。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
