1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
16.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 96.1 mg | 4% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.0 mg | 3% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 312.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生芹菜
生芹菜是一种爽脆、清爽的蔬菜，以其鲜绿的茎和淡雅的口味而闻名。芹菜起源于地中海地区，在各种烹饪中都是一种主打食材，能为沙拉、汤和炖菜增色不少。富含必要营养素的芹菜是一种低热量零食，富含维生素A、C和K，以及膳食纤维，有助于支持消化健康。此外，芹菜富含抗氧化剂，有助于减轻炎症。享用生芹菜既不会让人产生愧疚感，也可以搭配鹰嘴豆泥或坚果黄油一起享用，使它成为任何饮食中美味健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
