1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
21.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.5 mg | 1% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.7 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生椰菜花小球
生花椰菜花朵是多用途的、清脆的新鲜花椰菜块，非常适合作为零食或添加到您喜爱的菜肴中。富含维生素、矿物质和抗氧化剂，是维生素C、K和膳食纤维的重要来源。花椰菜源于地中海地区，在许多美食中都是主食，包括沙拉和炒菜。低热量和碳水化合物含量，这些花朵是任何希望保持健康饮食的人的绝佳选择。生吃搭配小吃酱，或将它们投入到您下次烹饪创意中，为您的饮食带来营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
