1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
42.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 51 mg | 2% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.4 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 508.3 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生椰菜花小花团
生椰菜花小叶是一种充满活力和多功能的蔬菜，以其独特的口感和温和略带坚果味而闻名。富含维生素C和K，以及纤维，它们是健康饮食的绝佳选择。这些小叶起源于地中海，可以在各种美食中品尝，从清爽的沙拉到丰盛的炒菜。低热量低碳水化合物，它们是那些希望保持平衡生活方式的人的绝佳选择。因此，无论您是在零食、蘸酱还是烹饪，生椰菜花小叶都是任何一餐的营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
