1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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营养信息
卡路里 |
785 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62.2 g | 79% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 42.8 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 25.9 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 935.0 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生腰果果仁
原生腰果是一种美味又有营养的零食，富含健康脂肪、蛋白质和必需维生素。原产于巴西，在世界各地的美食中广受喜爱，这种奶油般、肾形的坚果是香甜可口的食材，既适用于咸味菜肴也适用于甜点食品。富含镁、铜和抗氧化物质，有助于维护心脏健康并提升能量水平。跟烤过的品种不同，原生腰果保留了其天然风味和营养成分，是那些注重饮食的人的理想选择。无论是在沙拉中撒上、加入果汁中搅拌，还是单独享用，原生腰果都是您饮食中美味又健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
