1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
785 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 62.2 g | 79% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 42.8 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 25.9 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 935.0 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生腰果果仁
生腰果是一种富含营养的美味，原产于巴西，在世界各地的烹饪中被广泛使用。富含健康脂肪、蛋白质和诸如镁和锌之类的必需矿物质，这些奶油般的果仁非常适合零食，添加到沙拉中，或混合成美味的腰果奶。生腰果纤维含量低，富含抗氧化剂，有助于心脏健康和促进健康皮肤。然而，适度摄入是关键，因为它们的热量密度很高。因此，尽情享受生腰果的好处，为您带来美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
