生可可豆
Nutrient-dense and rich in protein, fats, and carbohydrates, raw cacao beans are typically not consumed as a standalone food item due to their bitterness and strong flavor. They are more commonly processed into cocoa powder or chocolate products. Therefore, the most appropriate category for raw cacao beans is **Ingredient**.
1 serving (28 grams) contains 64 calories, 5.6 grams of protein, 3.9 grams of fat, and 16.2 grams of carbohydrates.
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营养信息
卡路里 |
319.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.6 g | 25% | |
| 饱和脂肪 | 11.2 g | 56% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 29.4 mg | 1% | |
| 总碳水化合物 | 81.2 g | 29% | |
| 膳食纤维 | 46.2 g | 165% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 149.8 mg | 11% | |
| 铁 | 19.5 mg | 108% | |
| 钾 | 2133.6 mg | 45% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生可可豆
生可可豆是一种富含营养的超级食物，富含抗氧化剂、镁和铁。这些豆子起源于中美洲和南美洲郁郁葱葱的热带雨林，它们是巧克力的基础，以其浓郁、深沉的风味而备受喜爱。与加工过的可可不同，生可可保留了其天然酶和营养物质，有助于心脏健康并改善情绪。它含糖量低、纤维含量高，是一种无罪的美食享受。无论是混合到冰沙中、撒在甜点上，还是作为巧克力碎片享用，生可可都是滋养身体、满足口腹之欲的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
