1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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营养信息
卡路里 |
22.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.6 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 151.3 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
生白菜是一种脆嫩多汁的绿叶蔬菜，属于十字花科，备受世界各地美食文化推崇，如在美国的脆甜卷心菜沙拉和韩国的爽口泡菜。富含多种必需营养元素，如维生素C和K，以及有益于消化健康的纤维。生白菜热量低，是追求健康饮食的绝佳选择。其强大的抗氧化剂和抗炎性能有助于增强您的免疫系统。因此，无论是放入沙拉中或进行发酵以增添风味，生白菜都是一种营养丰富的强大元素，可以为您的餐饮体验增添色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
