1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.6 g | 44% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.3 mg | 0% | |
| 总碳水化合物 | 20.1 g | 7% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1143.1 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生牛油果
生鳄梨是一种奶油状、富含营养的水果，原产于中美洲。富含有益心脏健康的单不饱和脂肪酸，丰富的维生素E、K和B6，使其成为饮食中的超级食物。无论是添加到沙拉中，涂抹在吐司上，还是混合到冰沙中，鳄梨都能给任何菜肴带来浓郁的口感和温和的味道。它们有助于健康消化，以及以其抗炎特性闻名。在各种烹饪中，尽情享用生鳄梨作为多功能食材，感受它们在每一口中带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
