1 serving (20 grams) contains 3 calories, 0.4 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
38.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.2 mg | 0% | |
| 总碳水化合物 | 7.2 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.9 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 241.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生芦笋 Spears
生芦笋是一种鲜绿色的蔬菜，以其精致、略带甜味和脆脆的口感而闻名。起源于地中海地区，这种用途广泛的食材是世界各地许多美食中的基本食材。生芦笋富含维生素A、C、E、K，纤维和抗氧化剂，有助于促进健康消化并增强免疫系统。低热量且富含叶酸，是沙拉、酱料的理想选择，或者可简单享用为新鲜小吃。体验生芦笋的健康好处，以健康的方式提升您的膳食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
