1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
35.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.6 mg | 0% | |
| 总碳水化合物 | 7.0 g | 2% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 360.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生芦笋
生芦笋是一种营养丰富的蔬菜，以其鲜绿色和独特的风味而闻名。起源于地中海地区，已经成为世界各地各种餐饮中的主食。富含维生素A、C、E和K，还有叶酸和钾等必需矿物质，生芦笋具有许多健康益处。它富含纤维，有助于促进消化健康，热量低，是任何健康饮食的完美补充。将其加入沙拉、蘸料或简单搭配清淡的调味品，品尝其新鲜、脆爽的口感。在您的餐盘上增加生芦笋，获得美味又有营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
