1 serving (28 grams) contains 162 calories, 5.9 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
816.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 70.4 g | 90% | |
| 饱和脂肪 | 5.4 g | 27% | |
| 多不饱和脂肪 | 17.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.4 mg | 0% | |
| 总碳水化合物 | 30.5 g | 11% | |
| 膳食纤维 | 17.6 g | 62% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 29.9 g | 59% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 379.3 mg | 29% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 1033.5 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生杏仁
生杏仁是一种营养丰富的强力食物，富含蛋白质、健康脂肪和必要维生素。起源于地中海地区，这些脆脆的坚果是世界各地各种美食中的基本食材，从地中海菜肴到亚洲甜点。 生杏仁富含维生素E和镁，有助于促进心脏健康、支持大脑功能，并有助于维持健康的血糖水平。 凭借其天然的好处，它们非常适合作为零食、沙拉的点缀物或混合到冰沙中。 在您的日常饮食中享受生杏仁的全面益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 生杏仁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
