1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 14.0 grams of fat, and 6.1 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
644 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56 g | 71% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.2 mg | 0% | |
| 总碳水化合物 | 24.4 g | 8% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 304 mg | 23% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生杏仁
生杏仁是一种养分丰富的超级食物，起源于地中海地区。这种多用途的坚果富含健康脂肪、蛋白质和纤维，是平衡饮食的绝佳选择。富含维生素和矿物质，如维生素E、镁和钙，有助于心脏健康并促进健康皮肤。生杏仁具有美妙的脆脆口感和淡雅的味道，可提升各种烹饪风格，从沙拉到冰沙。把它们当零食享用，或把它们融入您喜爱的菜肴中，为您增添营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
