1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 79.4 g | 28% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 158.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉瓦印度蒸粿
Rava Puttu 是一道美味的南印度蒸菜，主要由粗粒面粉或 semolina 和椰蓉制成。这种富含营养的小吃起源于喀拉拉邦的传统美食，经常作为早餐或轻便餐享用。富含碳水化合物和纤维的 Rava Puttu 提供持续的能量提升，容易消化。搭配新鲜香蕉或蜂蜜淋饰，变成一道美味的点心。凭借其健康的成分和简单的烹饪方法，Rava Puttu 是任何餐点中生动的添补，促进健康生活方式，同时挑逗您的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
