1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 1.1 grams of fat, and 72.0 grams of carbohydrates.
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营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 372 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 什锦粗粮
Rava 是一种多功能且营养丰富的原料，由粗粒面制成，在印度烹饪中经常使用。Rava 富含铁和B族维生素等必需营养素，是一种极佳的能量来源。它通常用于制作 upma 和 rava idli 等菜肴，提供丰盛的底料，既令人满足又容易消化。由于其低升糖指数，Rava 有助于维持健康的血糖水平，而其高纤维含量有益于促进消化健康。今天就在您的餐点中享用 Rava 的全面益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
