1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
75.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 188.7 mg | 8% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无油蔬菜煲
无油蔬菜烩蔬菜是经典法式菜肴的一种愉悦、无油的变化。 这道色彩缤纷的美食由新鲜的蔬菜层层叠加而成，如西葫芦、茄子、甜椒和番茄，加入了香草，如百里香和罗勒调味。 起源于普罗旺斯地区，这道菜捕捉了地中海美食的精髓。 富含纤维和必需营养素，既轻盈又饱腹，低热量且无添加脂肪。 是作为配菜或主菜的完美选择。 无油蔬菜烩蔬菜是一种健康的享受法国风味的方式，没有多余的油脂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
