1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
142.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 283.9 mg | 12% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.9 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 378.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜燉飯 低脂
减脂蔬菜煲是一道美味、充满活力的菜肴，灵感源自传统的法国烹饪。富含新鲜蔬菜，如西葫芦、茄子、甜椒和多汁的番茄，再加入香草，如罗勒和百里香，炖煮至完美。减脂的独特之处在于口味浓郁，却对腰围温和，是一种无罪选择。减脂蔬菜煲富含丰富的营养素，少量油脂，不仅美味可口，还是健康心脏的选择，体现了地中海烹饪的精髓。享受这道色彩丰富的搅拌菜肴，滋养身心灵！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
