1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
128 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 10.8 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 372 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 树莓
树莓是一种充满活力、多汁的水果，口味丰富，营养丰富。源自欧洲和北美，这种小巧、细腻的浆果富含强大的抗氧化剂、维生素C和K，以及膳食纤维。它们是甜点、冰沙和沙拉的多功能搭配，不仅增强了口感，也有益健康。低热量和低糖的特点，使树莓有助于心脏健康并帮助消化，是健康饮食的完美选择。无论是新鲜食用、冷冻还是做果酱，树莓都是滋养身体的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
