1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
123.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 15.4 g | 55% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.7 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 357.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盆子和蓝莓
覆盆子和蓝莓是充满活力、营养丰富、口感浓郁的浆果。这两种超级食物起源于北美，富含抗氧化剂、维生素C和K以及膳食纤维。它们提升了各种美食的口感，从新鲜沙拉到美味甜点和冰沙。覆盆子有浓烈的甜味，而蓝莓则带来温和、多汁的味道。这一美妙的组合有助于心脏健康，增强免疫力，促进健康消化。新鲜的、冷冻的或干燥的食用它们，获得美味、健康的享受，满足身体的需求！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
