1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
123.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 15.4 g | 55% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.9 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 357.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盏果
覆盆子是小巧而充满风味和营养的水果。这些娇嫩的浆果源自欧洲和北美的荆棘灌木丛，富含维生素C和K，以及纤维和抗氧化剂，使其成为有益心脏健康的选择。其甜酸的味道可提升各种烹饪菜肴的口感，从新鲜沙拉到甜点和冰沙，尽显魅力。新鲜享用覆盆子，或将其用于果酱和酱料中，为您提供健康补充。具有低卡路里和高营养价值的覆盆子是滋养身体、满足您甜食欲望的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
