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拉萨姆米饭

拉萨姆米饭

Lunch

商品评分: 70/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
4.7
蛋白质
35.3
碳水化合物
2.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 2.4 g 3%
饱和脂肪 0.6 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 35.3 g 12%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 4.7 g 9%
维生素D 0 mcg 0%
47.1 mg 3%
1.2 mg 6%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

77.8%
10.4%
11.9%
脂肪: 21 cal (11.9%)
蛋白质: 18 cal (10.4%)
碳水化合物: 141 cal (77.8%)

About 拉萨姆米饭

Rasam Rice是一道让人感到舒适的南印度菜肴,将酸辣、香料丰富的rasam(一种由番茄、酸角和一系列芳香香料制成的味道浓郁的清汤)与松软煮熟的米饭相结合。这道菜起源于印度南部地区,通常搭配一份脆脆的papad或新鲜蔬菜一起享用。它是一种健康的选择,番茄和香料中富含抗氧化剂,口感清淡。使用的香料不仅增添了风味,还具有消化益处。Rasam Rice非常适合快捷用餐,既有营养又令人满足,为您的餐桌带来温暖和味道。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.