1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 158.7 mg | 6% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 39.7 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 板糕
Ras Malai 是一款美味的印度甜点，由软软、松软的奶酪球制成，浸泡在浓郁、奶油味的牛奶中，加入了豆蔻，并点缀上开心果和杏仁薄片。这种令人陶醉的甜品起源于印度东部地区，尤其是孟加拉地区，人们常常在节日期间或特殊场合享用。尽管它是富含蛋白质和钙的乳制品，但糖分可能较高，因此只能偶尔品尝。感受 Ras Malai 融化在口中的质地和所带来的甜美平衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
