1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 173.8 mg | 57% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 16.7 mcg | 83% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生牛肉
稀牛肉是一种烹饪美食，展现高品质草饲牛肉的天然风味，通常采用放养牛类肉源。这一精致的切块经轻微煎烤，使得多汁鲜嫩的内部得以展现，同时保留蛋白质、铁质和Ω-3脂肪酸等必需营养素。源自经典牛排店传统的稀牛肉拥抱浓郁风味和嫩滑口感，深受肉类爱好者喜爱。尽管稀牛肉提供丰富的营养，但最好适度享用，因为过量消费可能导致饱和脂肪摄入过高的担忧。尽情沉浸在稀牛肉中，感受一场既美味又高品质的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
