1 serving (85 grams) contains 9 calories, 1.3 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
25.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 3.1 g | 1% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蓝
Rappini是一种充满活力的叶绿蔬菜，类似于西兰花和羽衣甘蓝的交叉品种。也被称为迷你西兰花，起源于地中海地区，是意大利美食的必备食材。Rappini富含维生素A、C和K，因其浓烈的味道和多功能性而备受赞誉，非常适合炒、蒸或加入意面。富含抗氧化剂和膳食纤维，有助于促进心脏健康和提高免疫力，使其成为任何餐桌上有营养的选择。尽情享用Rappini，品味健康的美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
