1 serving (50 grams) contains 15 calories, 0.9 grams of protein, 0.1 grams of fat, and 2.7 grams of carbohydrates.
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营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 12.9 g | 4% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 171.4 mg | 13% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 619.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 野蒜
韭葱是一种野生春季洋葱，以其充满活力的绿色叶子和紫红色的球茎而闻名。这些来自阿巴拉契亚山脉的时令美味在美国烹饪中备受推崇，因其独特浓烈的味道，融合了大蒜和洋葱的味道。韭葱富含维生素A和C，以及抗氧化剂，是任何菜肴中健康的添加物，但由于其浓烈的味道，应适度食用。将它们炒、腌制，甚至加入罗勒酱中，带来春天的清新美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
