1 serving (83 grams) contains 300 calories, 11.0 grams of protein, 1.0 grams of fat, and 63.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 63 g | 22% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 2 g | ||
| 蛋白质 | 11 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉面
拉面是一种美味的日本面条汤，由嚼劲十足的小麦面条浸泡在浓郁的高汤中制成，通常由猪肉、鸡肉或蔬菜制成。配有美味的配料，如切片肉、青葱、海苔和软煮蛋，每碗都是令人愉悦的各种风味的融合。虽然传统的拉面可能含有高盐分和热量，但您可以使用全谷物面条和新鲜蔬菜制作更健康的版本。拥抱这道受人喜爱的菜肴的温暖和饱满，它适合一年四季食用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 拉面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
